A book that can change your life and why Growth Mindset matters. I summarize two beliefs and how to get to the meat of the book. Read more…
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It’s up to us to learn the “how” of change. To do those actions that improve our health, physical and emotional, we need more than the long list of changes we should make. We need to discover our system on how to change and Atomic Habits by James Clear will help. Read more…
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“What if you knew you could handle anything that came your way, what would you possibly have to fear? The answer is: NOTHING!” Building your courage muscle is a crucial life skill right now. Each of us can learn how to "handle" our fears and make possibilities endless.
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